Happy New Year!!!
You guys I cannot believe this year. 2020 is going to stand out for the rest of our lives. It's hard to know exactly what to say as we...
Zooming In for the Holidays
One game to rule them all! Happy holidays friends! I've got the deets on this week's yoga, music and wellness offerings listed below,...
My Personal Practice
When I was about 24 years old I really began to practice yoga on a regular basis. I would attend a weekly class in the evenings at a...
Teaching Teens Victorious Breathing
I just began teaching a few yoga classes a week at my old high school for winter term. For my three classes I am specifically teaching...
